Savor – mindful eating, mindful lifestyle was a book written by a monk and his follower.
I had to admit when I first put this book in my library queue, I did not expect the content that I eventually read.
The book was focused on using mindfulness to deal with over-eating and overweight problems.
Using Buddhist philosophy, the authors encouraged readers to look into themselves to understand the root cause of their over eating behavior.
A lot of the techniques and skills were common sense and wildly known theories; but with every day busy life we might have ignored.
For example, they recommended techniques to bring mindfulness into eating: noticed the feeling in the body after we consumed certain food, ate slowly and chewed our food.
Continue reading →